Recent research reveals that the Apple Watch’s heart rate sensor is accurate enough to help users measure stress.
Apple Watch already tracks heart rate variability (HRV), which is a crucial statistic to understand and follow.
According to a new study discovered by MyHealthyApple, the Apple Watch is certainly accurate enough to track stress.
According to the study, Apple Watch tracking sleep and exercise, in addition to heart rate measures, might improve the stress monitoring experience.
3 apps to try for tracking stress with the Apple Watch
There are a few terrific possibilities for using Apple Watch to better understand your stress levels right now.