The Best Golf Exercises for Back Pain

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There are a lot of golf exercises for back pain. Golfers need to keep their backs stretched and flexible in order to be at the top of their game. The internet is one of the best places to find stretches for golf back pain. 

A simple search for lower back pain golf exercises will bring to you many choices. More specifically, you can discover the best golf exercises for back pain and more at

One of the first golf exercises for back pain to look at is a simple straightforward stretch. All you need to do is stand with your feet together, and slowly bend at your waist and hang your arms down in front of you. Stretch as far down as you can until you feel a pull or stretch in your lower back. 

Don’t stretch too far. Don’t make it hurt just go until you feel it. Do it every day at least once a day and each time you do it try to go just a little further into the stretches.

More stretches for golf back pain will include exercises like the seated Russian Twist. To perform this exercise you simply sit on the ground or in a seat with a straightened back. Then, place your arms on one side of your body. Turn your shoulders, twisting your lower back slowly and gently, in one direction. Then repeat in the other direction. Do this a few times to loosen a tight back.

The first exercise mentioned above will really get your lower back stretched and feeling loose. But, The benefit of the seated Russian Twist is that it stretches everything in your midsection. It’s a good overall exercise for a sort of all in one stretch.

Let me reiterate that there are many lower back pain golf exercises from which to choose. If one doesn’t work for you, you can find another one. Some people may have issues that would prevent them from bending forward. So, maybe a seated Russian Twist would be a much better starting point for them from which to build. 

Please make sure to choose whatever exercise you do while also considering your own special circumstances. This will help to ensure that you do not further damage your body but rather find good stretching exercises that will actually benefit you. This is part of the goal.

If you can’t find anything online that you feel you can safely do, then maybe you need to see a doctor in order to get professional advice on what you can do. It’s worth it to make sure you can keep playing golf. Golf is a wonderful game that can be relaxing (most of the time) and a great way to spend time with family and friends. You don’t want to miss out on that. So, make sure you find exercises that you can easily and safely do as a starting point to build on. 

Now, let’s look at another exercise that’s called an “opener”. To perform this exercise, you start by laying down on your side on the floor. Put your legs and knees, bent, at 90-degree angles. Take your arms and stretch them out in front of you on the floor. Once you are in this position, pull your right or left (depending on which side you are laying on) arm back in a straight line behind you. What you are trying to do is to touch the floor behind you. While you do that, keep your legs pressed together in their original position. This will stretch everything from your hip to your shoulders. 

Just remember, if you have problems getting on or off the floor then make sure you have someone to assist you when getting on the floor or getting up. 

Now, it’s a good idea to remember that before any type of activity such as golf, we need to do a little bit of stretching right before-hand. Something you can do right before you hit the links for your day of fun is a standing twist. 

To do this exercise you can stand next to your golf cart or your car. Pick your favorite golf club and hold each end of it with each of your hands. You should be holding it out in front of you up at shoulder level. They simply twist at your waist while keeping your arms and shoulders in position. Slowly twist from side to side a few times. Each time you twist, try to go just a little further. Not too much because you don’t want to hurt yourself. But, try to go just a little deeper into each twist.

Remember, the goal here is to give you exercise ideas that will help to keep your back stretched and feeling good. If you do this, it will help you to have a good golf swing, which is something all of us golfers need to have. Start doing these exercises a couple of times a day so that you can be ready the next time you get to go play this most extraordinary of games.

Masri serves as the Chief Content Editor at BestKodiTips. With three years of experience, she excels in creating technical content, focusing on how-to guides, Android and Kodi tutorials, app reviews, and addressing common technological challenges. She ensures to stay abreast of the latest tech updates. Outside of work, Masir finds pleasure in reading books, watching documentaries, and engaging in table tennis.

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